![]() The results of aloe vera studies for other medical conditions have been less clear.Ĭreams and gels with aloe vera vary in dosage. But because aloe vera’s safety was not well-established, the FDA ordered in 2002 that over-the-counter laxatives containing aloe vera either be reformulated or removed from store shelves.Īloe vera gel taken by mouth seems to help lower blood sugar levels in people with diabetes. In fact, aloe juice was once sold in over-the-counter constipation drugs. There’s also strong evidence that aloe vera juice, which contains latex, taken by mouth is a powerful laxative. Studies have shown that aloe gel might be effective in treating skin conditions including: Research backs up the ancient use of topical aloe vera as a skin treatment, at least for specific conditions. Magnesium helps your body with more than 300 different enzyme reactions, including those that regulate your blood pressure. One 8-ounce serving of pure aloe vera juice includes:Īloe vera juice contains high levels of magnesium, which is a vital nutrient for nerve and muscle use. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer.Īloe vera juice is also an excellent source of: ![]() However, scientists need to do more research.Īloe vera juice is a rich source of antioxidants, which help fight free radicals. In one trial, people with IBS who drank aloe vera juice said some of their symptoms improved. Aloe has been shown to have anti-inflammatory properties. This condition involves the inflammation of the intestine, leading to pain and other issues. May improve IBS symptoms. Aloe vera juice may be a potential treatment for irritable bowel syndrome (IBS). While drinking aloe vera juice is unlikely to cause digestive issues in people with normal bowel movements, it has shown promise as a way to relieve constipation. Treats constipation. Aloe vera juice contains several compounds known to act as laxatives. A recent study has shown that aloe vera juice can reduce the symptoms of heartburn without any uncomfortable side effects. Relieves heartburn. Heartburn is a painful condition that involves acid leaving the stomach and traveling up the esophagus. It acts as an antioxidant that can help support eye health, including retinal and corneal function. Beta-carotene is a yellow-red pigment that's found in aloe vera plants. The nutrients found in aloe vera juice can provide some health benefits. Some forms of aloe vera are safer to take than others, and chronic use is discouraged. ![]() There are no foods that contain aloe vera, so it must be taken in supplement or gel form. Modern-day research into aloe vera's benefits is mixed, with some evidence showing it can cause cancer in lab animals. Aloe has also long been a folk treatment for many maladies, including constipation and skin disorders. People have used it for thousands of years for healing and softening the skin. What Is Aloe Vera?Īloe vera is gel from the leaves of aloe plants. It can be blended with water to create aloe vera juice, which is full of nutrients. This shrubby, pointy plant has been cultivated for its soothing gel for thousands of years.Īloe vera gel isn’t just good for skin issues. The aloe vera plant is native to the Arabian peninsula, but it grows throughout the world. Aloe vera is the only edible form of aloe. ![]() There are hundreds of aloe plants, but aloe vera is unique in its ability to help you inside and out.
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